{"id":11687,"date":"2020-06-04T11:41:21","date_gmt":"2020-06-04T18:41:21","guid":{"rendered":"https:\/\/demo.ezzysales.com\/expedition\/stay-healthy-during-your-rv-trip\/"},"modified":"2023-09-25T07:57:48","modified_gmt":"2023-09-25T14:57:48","slug":"stay-healthy-during-your-rv-trip","status":"publish","type":"post","link":"https:\/\/expeditionmotorhomes.com\/es\/blog\/stay-healthy-during-your-rv-trip\/","title":{"rendered":"Mant\u00e9ngase saludable durante su viaje en casa rodante"},"content":{"rendered":"\n<p>La idea de realizar un viaje en <a href=\"https:\/\/www.expeditionmotorhomes.com\/our-rentals\/\">casa rodante<\/a> es descansar y relajarse. Si est\u00e1s enfermo, no importa hacia d\u00f3nde te dirijas, no es divertido. Estar bien es probablemente la parte m\u00e1s importante de cualquier viaje, especialmente en estos momentos. Definitivamente, un virus es lo que no quieres traer contigo. Estos son nuestros mejores consejos para mantenerse saludable mientras viaja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo mantenerse saludable en la carretera<\/h2>\n\n\n\n<p>Siguiendo algunos sencillos pasos podr\u00e1s mantenerte saludable sin sacrificar un momento de diversi\u00f3n y relajaci\u00f3n. Las mismas precauciones y medidas se pueden observar en el viaje a casa. El sentido com\u00fan sigue siendo la clave.<\/p>\n\n\n\n<p>Hay las mismas cosas que puedes hacer para asegurarte de que cualquier viaje por carretera est\u00e9 libre de estr\u00e9s. Aseg\u00farese siempre de prepararse con anticipaci\u00f3n y de estar preparado para una variedad de situaciones.<\/p>\n\n\n\n<p><strong>Planifique sus comidas: <\/strong>siempre es una buena idea llevar en la maleta los refrigerios que prefiera para el viaje por carretera. Al hacer esto, es menos probable que compre bocadillos en los mercados de carretera o en lugares de comida r\u00e1pida que no sean tan saludables y nutritivos. \u00bfQu\u00e9 hace que un buen refrigerio en un viaje por carretera? Uno que puedas comer mientras viajas y que no requiera cocinar ni limpiar mucho.<\/p>\n\n\n\n<p><strong>Protecci\u00f3n solar: <\/strong>\u00bfAlguna vez se ha quemado con el sol? El dolor y el da\u00f1o s\u00f3lo pueden compararse con el arrepentimiento. Incluso cuando est\u00e1s de viaje, puedes sufrir una quemadura desagradable al estar sentado junto a la ventana durante horas. La loci\u00f3n de protecci\u00f3n solar es \u00fatil, pero debes tener en cuenta que el protector solar no te protege de los da\u00f1inos rayos UV. La ropa adecuada y mantenerse a la sombra son las mejores formas de protegerse. Incluso en un d\u00eda nublado, puedes quemarte. Considerando todo esto, el sol y el aire fresco siempre son buenos para lo que te aqueja.<\/p>\n\n\n\n<p><strong>Insectos:<\/strong>&nbsp;Las picaduras de insectos no s\u00f3lo causan dolor e irritaci\u00f3n, sino que tambi\u00e9n pueden transmitir ciertas enfermedades. Por lo tanto, esto tambi\u00e9n es una parte importante para mantenerse saludable mientras viaja. Lleve repelente de insectos aprobado por la EPA. Descubra cu\u00e1l funciona mejor para usted. Es posible que encuentre un repelente a base de plantas que funcione bien, pero aseg\u00farese de encontrar uno que funcione para usted antes de emprender el viaje. Adem\u00e1s, considere llevar dispositivos de control de insectos al campamento.<\/p>\n\n\n\n<p><strong>Distanciamiento social:&nbsp;<\/strong>sin duda es un t\u00e9rmino que has escuchado con frecuencia. En realidad, esta es la raz\u00f3n por la que unas vacaciones en casa rodante tienen mucho sentido en este momento. El aire libre es una manera segura y hermosa de poner cierta distancia entre usted y el resto del mundo.<\/p>\n\n\n\n<p><strong>Lavado de manos: <\/strong>obviamente, lavarse las manos siempre es una buena idea, pero especialmente ahora y mientras se encuentra en un entorno desconocido. Su alquiler de RV tiene agua para lavarse las manos. Aseg\u00farate de traer el jab\u00f3n. Si se encuentra en alg\u00fan lugar sin ninguna de las dos cosas, como por ejemplo una parada de descanso, los CDC recomiendan un desinfectante para manos. Y siempre es buena idea llevar jarras de agua extra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Expedition Motor Homes es su mejor opci\u00f3n<\/h2>\n\n\n\n<p>Es bueno saber que, aunque sabemos que tenemos que ser m\u00e1s cautelosos, todav\u00eda hay formas de pasar tiempo al aire libre de forma segura. Unas vacaciones en casa rodante son naturales para distanciarse y proteger a su familia. Los expertos de <a href=\"https:\/\/www.expeditionmotorhomes.com\/about-us-faq\/\">Expedition Motorhomes<\/a> limpian y desinfectan minuciosamente cada veh\u00edculo para que usted y su familia est\u00e9n a salvo de la transmisi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"Here are our best tips for staying healthy while on the road.","protected":false},"author":43,"featured_media":12197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[224],"tags":[],"class_list":["post-11687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mant\u00e9ngase saludable durante su viaje en casa rodante - Expedition Motor Homes<\/title>\n<meta name=\"description\" content=\"Remember to stay healthy during your RV trip. Check out some tips from Expedition Motorhomes. Get in touch for other RV tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mant\u00e9ngase saludable durante su viaje en casa rodante - Expedition Motor Homes\" \/>\n<meta property=\"og:description\" content=\"Remember to stay healthy during your RV trip. Check out some tips from Expedition Motorhomes. Get in touch for other RV tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/\" \/>\n<meta property=\"og:site_name\" content=\"Expedition Motor Homes\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T18:41:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T14:57:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/expeditionmotorhomes.com\/wp-content\/uploads\/2020\/06\/healthy-lifestyle-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/\"},\"author\":{\"name\":\"Martin\",\"@id\":\"https:\/\/demo.ezzysales.com\/expedition\/#\/schema\/person\/eeb623e504ac1f26e241ed041117296c\"},\"headline\":\"Mant\u00e9ngase saludable durante su viaje en casa rodante\",\"datePublished\":\"2020-06-04T18:41:21+00:00\",\"dateModified\":\"2023-09-25T14:57:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/\"},\"wordCount\":636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/demo.ezzysales.com\/expedition\/#organization\"},\"articleSection\":[\"Tips &amp; Tricks\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/\",\"url\":\"https:\/\/expeditionmotorhomes.com\/blog\/stay-healthy-during-your-rv-trip\/\",\"name\":\"Mant\u00e9ngase saludable durante su viaje en casa rodante - Expedition Motor Homes\",\"isPartOf\":{\"@id\":\"https:\/\/demo.ezzysales.com\/expedition\/#website\"},\"datePublished\":\"2020-06-04T18:41:21+00:00\",\"dateModified\":\"2023-09-25T14:57:48+00:00\",\"description\":\"Remember to stay healthy during your RV trip. 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