{"id":11692,"date":"2020-06-09T10:04:10","date_gmt":"2020-06-09T17:04:10","guid":{"rendered":"https:\/\/demo.ezzysales.com\/expedition\/get-outdoors-and-get-healthy\/"},"modified":"2023-09-25T07:56:56","modified_gmt":"2023-09-25T14:56:56","slug":"get-outdoors-and-get-healthy","status":"publish","type":"post","link":"https:\/\/expeditionmotorhomes.com\/es\/blog\/get-outdoors-and-get-healthy\/","title":{"rendered":"Es hora de salir al aire libre y estar saludable"},"content":{"rendered":"\n

Cuando consideras la lista de actividades que puedes hacer con tu familia<\/a>, los beneficios se vuelven bastante claros, hay algo para todos y todo est\u00e1 bien. Podr\u00edas pescar, andar en bicicleta, hacer senderismo o simplemente sentarte, observar, respirar aire fresco, escuchar a los p\u00e1jaros o el viento entre los \u00e1rboles.<\/p>\n\n\n\n

Descubra una mejor manera de darse un capricho<\/h2>\n\n\n\n

La naturaleza es muchas veces, justo lo que recet\u00f3 el m\u00e9dico. A veces, los m\u00e9dicos incluso prescriben entrar en un entorno natural en lugar de recetarle medicamentos. Ahora se cree que estar en la naturaleza puede prevenir enfermedades.<\/p>\n\n\n\n

Hay varios trastornos y enfermedades que pueden resultar de una separaci\u00f3n prolongada del entorno natural. El cuerpo absorbe vitamina D cuando pasas tiempo al aire libre. La vitamina D combate diversas enfermedades como el c\u00e1ncer, la osteoporosis, la depresi\u00f3n, las enfermedades card\u00edacas o los accidentes cerebrovasculares.<\/p>\n\n\n\n

Salir al aire libre es un entorno menos infeccioso. Durante estos d\u00edas contagiosos, es f\u00e1cil infectarse. Los viajes en autocaravana<\/a> son ideales para escaparse de forma aislada con su familia. Al aire libre, los virus tienen muchas menos posibilidades de propagarse. Viajar en veh\u00edculos recreativos le permite a usted y a su familia evitar lugares concurridos donde los g\u00e9rmenes se propagan f\u00e1cilmente.<\/p>\n\n\n\n

Una excelente manera de mejorar la salud general<\/h2>\n\n\n\n

Los paseos por la naturaleza mejoran la memoria a corto plazo hasta en un 20%. Caminar en un entorno urbano no tuvo ning\u00fan efecto positivo sobre la memoria.<\/p>\n\n\n\n

La naturaleza y el aire libre reducen los niveles de estr\u00e9s. Las investigaciones muestran evidencia de su efecto en la salud mental, reduciendo los niveles de ansiedad, aliviando la depresi\u00f3n y los niveles de estr\u00e9s. Incluso se dice que mejora la capacidad de tu hijo para aprender, mejorar su autoestima e incluso ser feliz.<\/p>\n\n\n\n

El estr\u00e9s cr\u00f3nico puede producir niveles altos de cortisol, aumento del ritmo card\u00edaco y un sistema inmunol\u00f3gico debilitado.<\/p>\n\n\n\n

Cuando est\u00e1s inmerso en la naturaleza te ayuda a relajarte y reduce el estr\u00e9s, teniendo un efecto positivo en tu nivel general de salud.<\/p>\n\n\n\n

A veces simplemente tenemos que escapar<\/h2>\n\n\n\n

En alg\u00fan momento, somos mejores en lo que hacemos cuando nos tomamos un descanso. Salir al aire libre no s\u00f3lo ayuda a recuperarse de la fatiga y mejorar las funciones cognitivas, permiti\u00e9ndote concentrarte mejor en tu trabajo, sino que tambi\u00e9n puede darte m\u00e1s energ\u00eda.<\/p>\n\n\n\n

La luz solar natural aumenta los niveles de vitamina D, lo que te ayuda a sentirte menos fatigado. En tan solo 20 minutos al d\u00eda afecta tu estado de alerta.<\/p>\n\n\n\n

Una mayor parte de nuestros sentidos naturales se liberan en un entorno natural. Al mismo tiempo, podemos utilizar m\u00e1s de ellos, lo que supone un estado mental m\u00e1s natural. Todos necesitamos la paz y la tranquilidad que un entorno urbano simplemente no puede proporcionar.<\/p>\n\n\n\n

Una elecci\u00f3n creativa<\/h2>\n\n\n\n

Otro estudio realizado mostr\u00f3 un aumento de hasta un 50% en la creatividad, la resoluci\u00f3n de problemas y el logro de tareas. Cuando te sumerges en la naturaleza, te vuelves m\u00e1s creativo. Rodearnos de hermosos paisajes nos inspira la necesidad de apreciar y registrar la experiencia.<\/p>\n\n\n\n

El estilo de vida es una preferencia<\/h2>\n\n\n\n

Adem\u00e1s de todos los beneficios para la salud, es posible que descubras que te est\u00e1s divirtiendo much\u00edsimo. Muchas personas que prueban acampar en casas rodantes terminan queriendo hacerlo m\u00e1s. El aire libre, el tiempo con la familia, sentarse alrededor de una fogata, explorar el entorno natural, esto es lo que realmente importa.<\/p>\n\n\n\n

En Expedition Motorhomes<\/a>, estamos listos para present\u00e1rselo o traerlo de regreso.<\/p>\n","protected":false},"excerpt":{"rendered":"When you are immersed in nature it helps you relax and reduces stress, having a positive effect on your overall level of health. Here are the health benefits of rving. ","protected":false},"author":43,"featured_media":12191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[165],"tags":[],"class_list":["post-11692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trip-planning-es"],"acf":[],"yoast_head":"\nEs hora de salir al aire libre y estar saludable - Expedition Motor Homes<\/title>\n<meta name=\"description\" content=\"Get outdoors! Fresh air, beautiful scenery, and a cozy RV from Expedition Motorhomes are there for you. 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